Mini Gym Zen

Mini Gym Zen

Sport meditation

The Mini Zen Gym of AtelTrainer’s Center, was born to transmit the concept of “sport meditation” that, in the past, I divulged as a personal trainer of deep fitness that I called zen fitness.

Exercising at an aerobic level of gentle but constant intensity in the middle of nature, with no other stimulus and objective than the deep feeling of the body in its cardio vascular and muscular adaptation, sometimes with closed eyes, elevates the practitioner in self-awareness and union of body-mind-essence.

It is not a gym as such. There are two machines and an inversion table that are placed outside for participants to practice sports meditation as therapeutic purpose.

Elliptical – Horizontal Bicycle – Inversion Table

Intergenerational Volleyball Court
Dojo - Ashram
Outdoor Dojo
MTB Pool

Based on the first two AtelTrainer books "Holistic Psycho-Fitness" and "Zen Sport”.

The Mini Zen Gym in the AtelTrainer Center is exclusively for participants of retreats and ancestral healing courses.

Book 1
Book 2