Psycho-Fitness Holistic

First book of the AtelTrainer. In this day and age life is hectic, full of uncertainties and fears. The use of tranquilisers in developed countries has worryingly shot up in the last few years. Furthermore, risk factors such as obesity and cholesterol have affected the young in developed countries. The current world recession has just worsened the situation, affecting the entire family unit. Many people seek wellbeing from sport as it is related to looking after our health; unfortunately, many people do not exercise accordingly and the secondary effects as a consequence is on the agenda. Alain Tello’s training method brings us a comprehensive solution to achieve our day-to-day goals beyond our hopes and our environment. The AtelTrainer Method technique is different thanks to its subtle and personal exercises and, for being a melting pot of many oriental and occidental philosophies and disciplines…